Water Consumption in Pregnancy

Water consumption in pregnancy is very important for a healthy birth preparation of the baby and the mother, a healthy mother should consume 3 liters of water on average per day. In the first months of pregnancy, 74% of babies are water, this rate becomes 90% at the 6th month of pregnancy.

When the mother is dehydrated, it is important to remember that the baby is also dehydrated. In addition, mothers may have contraction problems and therefore premature birth risk. If the mothers consume water that is compatible with the sodium diet, the body collects less water, thus reducing the risk of edema formation in the body. We recommend that you consume water which is helpful for digestion and compatible with the sodium diet, and whose mineral structure is balanced.
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